RETREAT FROM THE NOISE OF THE EXTERNAL WORLD & INDULGE IN AN AFTERNOON OF NOURISHING PRACTICES WORKING THROUGH THE REALM OF THE SENSES AS A WAY TO MORE DEEPLY SOFTEN, UNRAVEL TENSION & RESTORE
WHY? Our brains simply aren’t adapted for the constant bombardment of stimuli we receive in modern life. The development of technology and in particular the smart phone - means that we are in a tug of war most days for where we want to place our focus, our attention being highjacked numerous times a day by notifications and alerts. We are under pressure to engage, to respond, to stay alert, to stay plugged-in.
The world can seem noisy and taxing on our senses. Overstimulation can manifest as fatigue, feeling drained and exhausted, burnt out, the urge to cancel social events, brain fog, unable to concentrate, racing overwhelming thoughts. sleep disturbance, agitation, low mood.
WHAT TO EXPECT ? Spend three hours indulging in nourishing practices that will help you to soften the edges. Working to soothe each of the five senses, with gentle movement for touch, candlelit meditation for sight, breathwork with essential oils for smell, sound healing with crystal bowls and koshi chimes for hearing, Cacao, teas and treats for mindful moments spent exploring taste. The senses are the bridge from the external to the internal world and when we soften through our senses it can feel easier to be with ourselves in stillness, in silence as we withdraw into deep peace & relaxation.
Your Investment :
EARLY BIRD OFFER - £40 pp Until 31st August
£45 pp thereafter