We begin by weaving our way through gentle flowing postures stretching, lengthening, unravelling tension. Building warmth and vitality from within, through embodied yoga-flow.

After a short break with tea and snacks we come back to the mat to breathe our way towards stillness, entering a quiet pocket of rest. Using a number of props to carefully support the body through a series of Restorative held postures, for deep nourishing rest.

To end you will be guided through a 30 minute sound journey, accompanied by the soothing tones of frosted quartz crystal bowls.

£30 per person

Numbers are strictly limited