Join us for an afternoon of nourishing stillness, deep rest and recuperation. To ‘decompress’ is to actively let go of the built up tension you may be holding physically, emotionally or mentally. It’s actively answering the call to rest. To unwind. It is the un-doing of built up tension we might have been feeling in our bodies, through achy muscles, tired stiff joints, a reactive nervous system, the feeling of overwhelm. Restorative yoga can answer this call beautifully as it holds you, the practitioner in a space of conscious, deep rest.

WHAT TO EXPECT:

We will first prepare a ‘nest of props’, including blankets, pillows, bolsters, a warm cup of tea and will begin the afternoon with some soothing breathwork. We will move the body through flowing, floor-based stretches, unravelling tension and softening the body. The second half of the session is centred around restorative stillness, using the support of yoga props for mindful relaxation of body & mind. You will end the afternoon with a candlelit yoga nidra practice for deep rest.

HOW TO BOOK:

Early bird £40 pp (valid until Sunday 28th January)

£45 pp thereafter

To book, please email Living-Yoga@outlook.com for payment details.

We are delighted to welcome you to join us at the very first of a series of special collaborative workshops, fusing together the disciplines of Restorative Yoga, Massage & Sound healing.

Join Yoga Teacher & Thai Massage Therapist Aslihan (YogaCrowUk) and Yoga Therapist & Sound Practitioner Rhyanne (LivingYoga) for an afternoon of deep restoration. Aslihan and Rhyanne will draw upon their many years of experience & training within these varying modalities, to offer you a unique, therapeutic experience.

You will be guided through a series of nourishing restorative yoga postures, supported by the use of props to hold the body in restorative stillness. Receiving the art of massage simultaneously to further enhance the therapeutic benefits for body and mind. You will then journey through a sound healing session letting the gentle vibrations of the crystal singing bowls wash over your body for deep rest.

Due to the nature of the workshop there are only 10 spaces available. Payment required in full to secure your space.

Special Introductory Offer : £66 pp. (Early bird price £55pp ends 12th November)

Cancellation Policy: A minimum of 48 hours notice is required to receive a refund.

Join us for an afternoon of nourishing deep rest and relaxation. As we enter the Winter months, our instincts encourage us to seek warmth, restoration and stillness as we move into hibernation mode. This workshop will offer you a range of gentle yoga practices that honour the energy that the Winter months carry, by gifting you with sacred, intentional rest.

WHAT TO EXPECT:

We will first prepare a ‘nest of props’, including blankets, pillows, bolsters, a warm cup of tea and will begin the afternoon with some soothing breathwork. We will move the body through flowing, floor-based stretches, unravelling tension and softening the body. The second half of the session is centred around restorative stillness, using the support of yoga props for mindful relaxation of body & mind. You will end the afternoon with a candelit yoga nidra practice for deep rest.

HOW TO BOOK:

Early bird £35 pp (valid until 1st November)

£40 pp thereafter

To book, please email Living-Yoga@outlook.com for payment details.

WHAT TO EXPECT ?

A blend of mindful body-based work, fusing classical yoga asana with experiential movement to enhance the mind-body connection. Somatic based yoga is an explorative practice that encourages you to pay attention to and be guided by the internal experience of the movement. Thus allowing you to develop greater interoception (the state of your body on the inside) and proprioception (a sense of where your body is in space.)

After a short break you will be welcomed into stillness with nourishing restorative yoga. Finally letting body / mind drift as you are taken on a candlelit, sound healing journey to end our afternoon together.

Your Investment :

EARLY BIRD OFFER - £35 pp expires Monday 4th September

£40 pp thereafter

Move your body, let go of your day, then settle down for deep relaxation accompanied by the soothing sounds of the quartz crystal singing bowls.

INVESTMENT :

£15 Per Person

(Pass Holders are able to use 1x class credit towards this class, in addition to £7 balance payment)

We begin by weaving our way through gentle flowing postures stretching, lengthening, unravelling tension. Building warmth and vitality from within, through embodied yoga-flow.

After a short break with tea and snacks we come back to the mat to breathe our way towards stillness, entering a quiet pocket of rest. Using a number of props to carefully support the body through a series of Restorative held postures, for deep nourishing rest.

To end you will be guided through a 30 minute sound journey, accompanied by the soothing tones of frosted quartz crystal bowls.

£30 per person

Numbers are strictly limited

RETREAT FROM THE NOISE OF THE EXTERNAL WORLD & INDULGE IN AN AFTERNOON OF NOURISHING PRACTICES WORKING THROUGH THE REALM OF THE SENSES AS A WAY TO MORE DEEPLY SOFTEN, UNRAVEL TENSION & RESTORE

WHY? Our brains simply aren’t adapted for the constant bombardment of stimuli we receive in modern life. The development of technology and in particular the smart phone - means that we are in a tug of war most days for where we want to place our focus, our attention being highjacked numerous times a day by notifications and alerts. We are under pressure to engage, to respond, to stay alert, to stay plugged-in.

The world can seem noisy and taxing on our senses. Overstimulation can manifest as fatigue, feeling drained and exhausted, burnt out, the urge to cancel social events, brain fog, unable to concentrate, racing overwhelming thoughts. sleep disturbance, agitation, low mood.

WHAT TO EXPECT ? Spend three hours indulging in nourishing practices that will help you to soften the edges. Working to soothe each of the five senses, with gentle movement for touch, candlelit meditation for sight, breathwork with essential oils for smell, sound healing with crystal bowls and koshi chimes for hearing, Cacao, teas and treats for mindful moments spent exploring taste. The senses are the bridge from the external to the internal world and when we soften through our senses it can feel easier to be with ourselves in stillness, in silence as we withdraw into deep peace & relaxation.

Your Investment :

EARLY BIRD OFFER - £40 pp Until 31st August

£45 pp thereafter

Rhyanne & Adalet are thrilled to facilitate another nourishing workshop this time designed to support you towards a restful night sleep. We will bring together the modalities of Yoga, Aromatherapy and Sound - each in their own unique way able to support you in receiving the powerful benefits of deep rest and sleep.

FRIDAY 22ND APRIL

7.30PM - 9.30PM

EPPING GOLF CLUB

WHAT TO EXPECT:

Yoga: As part of her work as a Yoga Therapist, Rhyanne has been working with clients to improve their sleep over the past 3 years. Rhyanne draws upon the most recent research around sleep and in this workshop you will hear some of the science behind why specific yogic practices can enhance our quality of sleep. Expect slow stretchy mindful-movement, working with the breath as a key component to anchor the mind.

Aromatherapy: As an Aromatherapist, Adalet will dive into one of her favourite Essential Oils; Anthemis nobilis, or more commonly known as Roman Chamomile. 

We will explore the properties of Roman Chamomile and how this wonderful botanical can help to soothe your mind and being before a night's sleep.

Please arrive make-up free. There will be a small practical demo allowing you to drop into the alchemy of Roman Chamomile before easing you into the Sound Bath.

To close you will be presented with the gift of a small take-home blend. 

Sound Bath: .

As a fully qualified Sound Healer, Adalet will then guide you into the Sound Bath using Crystalline Quartz and Alchemy Singing Bowls. 

As everything in the universe is vibration, the Quartz and Alchemy Singing Bowls will further deepen the silence within as the sound guides you towards the upper realms for a blissful journey of high frequency sound.

Allow the sound vibrations to move around you as they stimulate the brainwaves to induce that dreamlike and sleep like state, scattering any thoughts as part of the magic that the Crystal and Alchemy Singing Bowls can weave within and around you.

We will close in circle, with a simple one word share of how you are feeling following the movement, scent of Roman Chamomile and the Quartz & Alchemy Singing Bowls. 

Please note: any allergies (to nuts, flowers or seeds) pregnancy, low blood pressure or any other medical condition please get in touch to discuss before booking

YOUR INVESTMENT:

Early Bird Discount: £35pp (until 1st April)

Price thereafter: £40pp

Limited spaces available

Cancellation Policy : This workshop is non-refundable. However we are happy to transfer your space to our next workshop, or you can invite someone to attend your in space if you cannot attend.

Join Rhyanne & Adalet, on an immersion into the therapeutic world of yoga, sound & cacao.

We are delighted to be hosting this special workshop designed to take you on a journey of deep rest and relaxation.

WHAT TO EXPECT:

Yoga with Rhyanne will support you in dropping-in to the present moment with mindful attention of body, mind and breath. Re-connecting, re-grouping and letting the ripples of your day settle. Gentle, earthy, flowing postures to help in the unwinding of lingering tension before you journey towards a pocket of deep rest.

Adalet will guide you in a beautiful Cacao Ceremony, a plant spirit medicine aligned to the heart chakra.

We will be in circle, a sacred space, as we sip our warm, velvety Cacao liquor with intention to observe as we are guided inwards into our heart spaces and our inner sanctum as we listen to the whispers of the spirit of Cacao.

We will then move into the sound healing journey of the Crystalline Quartz Crystal Singing Bowls.

You may find that you receive insight, or your thoughts scatter and release as you deepen further into that floaty space of suspension.

Envelopes of sound and frequencies weave through and around you and then we descend into silence. A sacred time for you to process the stillness, the quietness and where more of the magic occurs within as we finally draw this deeply nourishing, alchemical and restorative session to a close.

WHAT TO BRING:

Please bring your yoga mat

At least 2x warm blankets and in addition a pillow (a regular bed pillow will work well) warm socks and something to place over your eyes if you wish.

Please also bring, your favourite cup or mug for the cacao (and a bag to take your mug home in).

A bottle of water for your hydration.

You may also wish to bring a Crystal for additional healing properties - Optional.

Please note: if any of the below apply to you, please organise a telephone call with us prior to booking, to ensure this workshop is suitable for you.

pregnancy / diabetes / blood pressure / medications / anxiety / depression / caffeine sensitivities or anything else you wish to discus with us first.

For more information about Rhyanne and Adalet please head over to their websites:

Adalet : www.theholistictherapyrooms.com

Rhyanne : www.LivingYogaLondon.com

CANCELLATION POLICY : Please provide a minimum of 48 hours notice prior to the start of the workshop to receive a refund on your booking. Cancellations made after this point are non-refundable. Please email if you need to cancel Living-Yoga@outlook.com

A nourishing winter workshop to set you up for the festive break.

We begin by weaving our way through flowing postures stretching, lengthening, unravelling tension. Building heat and vitality through embodied yoga-flow.

After a short break with tea and snacks we come back to the mat to breathe our way towards stillness, entering a quiet pocket of rest. Using supported restorative yoga postures to enhance the bodies natural capacity to heal.

Yoga for Mind & Body

-only 10 spaces available-

Join me for an evening of therapeutic yoga practises designed specifically to aid relaxation and a healthy transition towards sleep. This class is suitable for anyone, even complete beginners. It will be very gentle in nature and will include some unwinding of physical tension through yoga postures, followed by evidence based breathing techniques (currently being promoted by the medical community to support good respiratory health) deep relaxation and some meditation.

£8 per house hold

BOOK HERE

A workshop for children with special needs and their caregivers. This workshop provides a welcoming space to nurture both child and caregiver and recognises the unique needs of both.

What to expect?

Children will be guided through a specially designed set of practises to focus their energy, move their bodies and integrate their breath, with Jane our Children’s yoga specialist.

Caregivers, separately will participate in a carefully designed class which encourages rest, relaxation and time to re-centre, lead by Rhyanne Hall, Yoga teacher and Yoga Therapist.

A guided relaxation will be provided towards the end of the workshop where children and caregiver can participate together.

£12 per family

Friday 20th March 2020

7.45pm - 9pm

£12 per person

I will be hosting a guest teacher for our first ever Kirtan event in Epping. Sarah McCaskey is a Yoga and movement teacher, holistic therapist and leader of Kirtan Heartsong. To read more about Sarah visit her website here or see below for more info on the event.

-BOOK HERE-

What to expect :

Sarah (Savitri) offers informal kirtan heartsong so you can experience the yoga of voice and music in a relaxed atmosphere. We will chant traditional meditative mantras for healing and wellbeing and sing bhajans to strengthen the voice, open the heart and lift the spirits.  Accompanied by soothing hum of the harmonium, and other instruments. Hearing and creating sound helps quieten the ruminations of the mind, this encourages a clear calm meditative space to arise.

Please bring something comfortable to sit on (a bolster / cusion / pillow will work well). Some chairs will be available also

*Cancellation Policy*

To receive a full refund, please give a minimum of 48 hours notice. Cancellations made after this time will be charged in full.

Sunday 15th March 2020

4pm - 6.15pm

£25 per person

A special collaboration of two disciplines, fused together to take you on a journey of deep rest and relaxation. You will be lead through a therapeutic yoga practise which will first support you in harnessing awareness of the body, mind and breath, in order for an unravelling of tension to arise naturally as you move through flowing sequences on the mat. You will then experience the subtle frequencies of the Alchemy Crystal bowls lead by Claire. All you have to do is lie down, get comfortable and allow the sounds of the crystal bowls to bring you to a place of inner peace and harmony.

-BOOK HERE-

ABOUT CLAIRE:

Claire Marie Guckian is an intuitive energy and sound healer and certified medical intuitive. She works with the alchemy crystal bowls to create a powerful space to bring you into alignment while also experiencing a deeply nourishing, restorative and relaxing journey through sound. The bowls work with the energy of the room so that each person receives exactly what they need in that moment to help each individual find inner peace and balance within. Everyone experiences the bowls differently and it is best to come with an open heart and mind, and without expectation. 

*Cancellation Policy*

To receive a full refund, please give a minimum of 48 hours notice. Cancellations made after this time will be charged in full.

Sunday 9th February 2020

4pm - 6.15pm

£25 per person

A special collaboration of two disciplines, fused together to take you on a journey of deep rest and relaxation. You will be lead through a therapeutic yoga practise which will first support you in harnessing awareness of the body, mind and breath, in order for an unravelling of tension to arise naturally as you move through flowing sequences on the mat. You will then experience the subtle frequencies of the Alchemy Crystal bowls lead by Claire. All you have to do is lie down, get comfortable and allow the sounds of the crystal bowls to bring you to a place of inner peace and harmony.

- BOOK HERE -

ABOUT CLAIRE:

Claire Marie Guckian is an intuitive energy and sound healer and certified medical intuitive. She works with the alchemy crystal bowls to create a powerful space to bring you into alignment while also experiencing a deeply nourishing, restorative and relaxing journey through sound. The bowls work with the energy of the room so that each person receives exactly what they need in that moment to help each individual find inner peace and balance within. Everyone experiences the bowls differently and it is best to come with an open heart and mind, and without expectation. 

*Cancellation Policy*

To receive a full refund, please give a minimum of 48 hours notice. Cancellations made after this time will be charged in full.

FRIDAY RESTORATIVE WORKSHOPS

 ✨✨✨✨ ✨✨✨✨ ✨✨✨✨ ✨✨✨✨

"Come and join us to rest and restore, in this monthly two-hour workshop. Expect to explore just a few simple postures, with an emphasis on passive stretching and deep relaxation.  Pranayama, Meditation and Yoga Nidra included ! " - Rhyanne

DATES / TIMES :

13:00 - 15:00
*Friday 30th November
*Friday 14th December

VENUE : 
Epping Golf Club
Fluxes Lane
Epping

PRICE :
£20 - booking and payment to be made online to secure your space BOOK HERE
(15 spaces available)

WALK WITH ME SCREENING ON SATURDAY 22nd SEPTEMBER 2018 , at 2.30pm
TICKETS AVAILABLE NOW!

In celebration of our new shared yoga space in Epping, Amy, Aslihan and I have chosen to sponsor the screening of 'Walk With Me'  at Epping at the Movies. We thought this would be a fantastic film that would interest many of our friends. families and those in our yoga community - we would absolutely love to see you there.

"A cinematic journey into the world of a monastic community that practices the art of mindfulness with Zen Buddhist master Thich Nhat Hanh.

With unprecedented access, WALK WITH ME goes deep inside a Zen Buddhist community who have given up all their possessions and signed up to a life of chastity for one common purpose – to transform their suffering, and practice the art of mindfulness with the world-famous teacher Thich Nhat Hanh. Filmed over three years, in their monastery in rural France and on the road in the USA, this visceral film is a meditation on a community grappling with existential questions and the everyday routine of monastic life."
 

BUY TICKETS HERE 

A full day of yoga, meditation and other practises that will leave you feeling restored and ready to take on 2018 ! - Rhyanne

What to expect ?

*Begin your morning with a 2-hour flowing yoga class. Find the breath, tap into the mind and take the body through a journey of awakening

*Breathing techniques to support a sense of ease, calming the nervous system and centering the body and mind

*Mindfulness meditation

*Reflection & yoga philosophy 

*With an emphasis on release, enjoy an afternoon Restorative yoga session - think candles, warm blankets and essential oils

*A 30 minute Yoga Nidra practise - the perfect way to end your day on retreat ! 

***********************************************************************************************************

Your Investment : 

£55 for the day

All snacks and refreshments are included. You are welcome to bring your own lunch or there are plenty of options in the high street nearby.

All equipment is provided for you

You will receive a goody-bag to take home with you

This retreat day is open to Women only, some yoga experience will be beneficial.

How to book?
Contact RhyanneHall@gmail.com
07506 516 704
Payment required in advance & is non-refundable

Come and join us on the first Sunday of every month, for a short guided meditation session. No previous experience necessary. 

Allum lane community centre, Elstree

9.10am - 9.50am

£5

No need to book, just drop in. You may want to have a pillow or a mat to sit on. 

DATES :

Sunday 7th January 

Sunday 4th February

Sunday 4th March 

Sunday 1st April

Sunday 6th May 

with Rhyanne Hall and Emily Bell

We are really looking forward to combining our expertise to bring you a day of Yoga, Massage and Wellness!

Price - £65 per person

Venue - Niland Conference Centre, Bushey Heath, WD23 4EE

Whats Included?

• 2 x yoga classes (one vinyasa flow, one restorative yoga)
• 1 x 15 minute massage (the choice of Neck & Shoulder / Head massage)
• Meditation and pranayama session aimed at stress management
• Yoga Nidra practise
• goodie bag to take home
• 2 course lunch
• Refreshments, tea and snacks throughout the day

(Payment required in advance

Restore your soul ! Step away from lifes busy-ness and join me for an afternoon of yoga at the tranquil ABL studio in Loughton. 

Price: £40

Venue: 14A York Hill, Loughton IG10 1RL

Whats included:

*Slow hatha-flow class

*Candlit restorative yoga

*Yoga Nidra relaxation

*Pranayama (guided breath work) & meditation

*Create your own essential oil blend to take home with you

*tea and snacks

Email me to reserve your space

RhyanneHall@gmail.com

Price - £65 per person

Venue - Niland Conference Centre, Bushey Heath, WD23 4EE

Whats Included?

• 2 x Yoga classes (one vinyasa flow, one restorative yoga)
• Pranayama & Meditation class aimed at stress management 
• Yoga Nidra practise
• Wellness workshop, including a talk from guest speaker Ronit Gerber, motivational coach and founding partner of The Natural Gateway clinic in Borehamwood
• 2 course lunch
• Refreshments, tea and snacks throughout the day
• Goody bag to take home

Friday night yoga - the best way to start your weekend!

This workshop is the perfect combination of movement and rest. We begin with active vinyasa flow sequences to build heat, and get energy moving through the body. The second half of the class, uses slower restorative postures to encourage rest and balance the nervous system. We finish with breathwork and a 20 minute Yoga Nidra practise.

ALLUM LANE COMMUNITY CENTRE

£12 PER PERSON