Rhyanne & Adalet are thrilled to facilitate another nourishing workshop this time designed to support you towards a restful night sleep. We will bring together the modalities of Yoga, Aromatherapy and Sound - each in their own unique way able to support you in receiving the powerful benefits of deep rest and sleep.
FRIDAY 22ND APRIL
7.30PM - 9.30PM
EPPING GOLF CLUB
WHAT TO EXPECT:
Yoga: As part of her work as a Yoga Therapist, Rhyanne has been working with clients to improve their sleep over the past 3 years. Rhyanne draws upon the most recent research around sleep and in this workshop you will hear some of the science behind why specific yogic practices can enhance our quality of sleep. Expect slow stretchy mindful-movement, working with the breath as a key component to anchor the mind.
Aromatherapy: As an Aromatherapist, Adalet will dive into one of her favourite Essential Oils; Anthemis nobilis, or more commonly known as Roman Chamomile.
We will explore the properties of Roman Chamomile and how this wonderful botanical can help to soothe your mind and being before a night's sleep.
Please arrive make-up free. There will be a small practical demo allowing you to drop into the alchemy of Roman Chamomile before easing you into the Sound Bath.
To close you will be presented with the gift of a small take-home blend.
Sound Bath: .
As a fully qualified Sound Healer, Adalet will then guide you into the Sound Bath using Crystalline Quartz and Alchemy Singing Bowls.
As everything in the universe is vibration, the Quartz and Alchemy Singing Bowls will further deepen the silence within as the sound guides you towards the upper realms for a blissful journey of high frequency sound.
Allow the sound vibrations to move around you as they stimulate the brainwaves to induce that dreamlike and sleep like state, scattering any thoughts as part of the magic that the Crystal and Alchemy Singing Bowls can weave within and around you.
We will close in circle, with a simple one word share of how you are feeling following the movement, scent of Roman Chamomile and the Quartz & Alchemy Singing Bowls.
Please note: any allergies (to nuts, flowers or seeds) pregnancy, low blood pressure or any other medical condition please get in touch to discuss before booking
YOUR INVESTMENT:
Early Bird Discount: £35pp (until 1st April)
Price thereafter: £40pp
Limited spaces available
Cancellation Policy : This workshop is non-refundable. However we are happy to transfer your space to our next workshop, or you can invite someone to attend your in space if you cannot attend.