Join Rhyanne & Adalet, on an immersion into the therapeutic world of yoga, sound & cacao.
We are delighted to be hosting this special workshop designed to take you on a journey of deep rest and relaxation.
WHAT TO EXPECT:
Yoga with Rhyanne will support you in dropping-in to the present moment with mindful attention of body, mind and breath. Re-connecting, re-grouping and letting the ripples of your day settle. Gentle, earthy, flowing postures to help in the unwinding of lingering tension before you journey towards a pocket of deep rest.
Adalet will guide you in a beautiful Cacao Ceremony, a plant spirit medicine aligned to the heart chakra.
We will be in circle, a sacred space, as we sip our warm, velvety Cacao liquor with intention to observe as we are guided inwards into our heart spaces and our inner sanctum as we listen to the whispers of the spirit of Cacao.
We will then move into the sound healing journey of the Crystalline Quartz Crystal Singing Bowls.
You may find that you receive insight, or your thoughts scatter and release as you deepen further into that floaty space of suspension.
Envelopes of sound and frequencies weave through and around you and then we descend into silence. A sacred time for you to process the stillness, the quietness and where more of the magic occurs within as we finally draw this deeply nourishing, alchemical and restorative session to a close.
WHAT TO BRING:
Please bring your yoga mat
At least 2x warm blankets and in addition a pillow (a regular bed pillow will work well) warm socks and something to place over your eyes if you wish.
Please also bring, your favourite cup or mug for the cacao (and a bag to take your mug home in).
A bottle of water for your hydration.
You may also wish to bring a Crystal for additional healing properties - Optional.
Please note: if any of the below apply to you, please organise a telephone call with us prior to booking, to ensure this workshop is suitable for you.
pregnancy / diabetes / blood pressure / medications / anxiety / depression / caffeine sensitivities or anything else you wish to discus with us first.
For more information about Rhyanne and Adalet please head over to their websites:
Adalet : www.theholistictherapyrooms.com
Rhyanne : www.LivingYogaLondon.com
CANCELLATION POLICY : Please provide a minimum of 48 hours notice prior to the start of the workshop to receive a refund on your booking. Cancellations made after this point are non-refundable. Please email if you need to cancel Living-Yoga@outlook.com