Ready to address those niggling back issues? Want to learn how yoga can support healthy back function and feel more at ease in your body?
In the UK, 2.5 million people suffer with back pain every day, it is widely recognised that exercise can both treat and prevent acute back pain.
An informative and hands-on workshop awaits you in March. Discover how yoga postures help to strengthen, stretch and re-align your back, as we delve into the muscular skeletal system and look more in depth at the principles of healthy movement within a yogic framework. Learn the art of moving mindfully through your yoga practise to support and strengthen your back. This workshop is open to all levels.
- pre-workshop questionaire
- all equipment
- anatomical information on back pain
- follow up support email
- unique essential oil blend to help ease muscles
£12.50 for a single workshop OR pay £30 for all three workshops.
Payment required in advance