Have you been practising yoga for a while, but feel like your progression has begun to plateau? Or do you feel ready to commit some extra time to your yoga practise and enjoy its benefits more regulary?
Having a home practise can be really empowering, it offers you the flexibility to fit yoga in around your lifestyle and your work/family commitments. This carefully designed workshop will offer you the tools to getting started, and advice on practising with safety and care so that you will feel confident to roll out your mat at home. We know that the more we practise - the more we will start to see improvements in our strength, flexibility and our ability to relax!
- yoga sequence sheet
- access to a downloadable guided meditation
- follow up email support
- discount on yoga mats / equipment
£12.50 for a single workshop OR pay £30 for all three workshops. Payment required in advance.