Join Rhyanne and guest practitioner Jules, for a workshop that invites you to pause and attune to the subtle shift of the season. Spring is a time of gentle momentum — of soft awakenings, renewed clarity, and energy beginning to move more freely again.
We’ll open with a gentle flowing yoga practice to ease the body out of winter’s stillness, creating space through breath and mindful movement allowing the nervous system to settle and the experience to unfold at an unhurried pace. Grounding breath work & relaxation bring a close to your first session of the day.
From there, you’ll be invited to savour a comforting cream tea, spend some time chatting with like minded people in the comfortable club house at Epping Golf Club.
The day closes with an introduction and practice of Qi Gong with Jules — slow, flowing sequences that cultivate balance and inner vitality, echoing the season’s quiet invitation to expand with ease rather than effort. This is a space to soften, to listen, and to reconnect with your own natural rhythm — leaving with a sense of lightness, calm, and steady renewal.
No previous yoga or Qi Gong experience necessary, come with an open mind and heart.
All are welcome.
SCHEDULE :
9.30am - Yoga with Rhyanne
11.am - Brunch
11.45am - Qi Gong with Jules
1.45pm - Closing Circle
Your Investment :
£65 pp
Cancellation Policy :
As spaces are limited and catering will be ordered in advance for this event, tickets will be non-refundable. However we will be able to offer a refund to you in the event there is a waitlist and another student can take your place.
MORE ABOUT JULES :
Jules is also owner of the Stress Solutions and Energy Clinic, a wellbeing practice in rural Kent offering a heart-centred approach to wellbeing, energy and personal development. Jules has trained in many wellbeing disciplines including Tai Chi QiGong.
QiGong originated from health and philosophical practices in China that included poses, movement, sounds, breathing and meditation. The practice’s aim was to improve and cultivate Qi, considered by Traditional Chinese Medicine as the life force.
Tai Chi was originally a martial art that originated in the 13th century, which also recogonises and encourages the development and use of Qi.
These two separate approaches can be combined, and are reflected in the Mindfulness in Movement routines Jules teaches in her QiGong classes and workshops.