Join us for an afternoon of nourishing stillness, deep rest and recuperation. To ‘decompress’ is to actively let go of the built up tension you may be holding physically, emotionally or mentally. It’s actively answering the call to rest. To unwind. It is the un-doing of built up tension we might have been feeling in our bodies, through achy muscles, tired stiff joints, a reactive nervous system, the feeling of overwhelm. Restorative yoga can answer this call beautifully as it holds you, the practitioner in a space of conscious, deep rest.

WHAT TO EXPECT:

We will first prepare a ‘nest of props’, including blankets, pillows, bolsters, a warm cup of tea and will begin the afternoon with some soothing breathwork. We will move the body through flowing, floor-based stretches, unravelling tension and softening the body. The second half of the session is centred around restorative stillness, using the support of yoga props for mindful relaxation of body & mind. You will end the afternoon with a candlelit yoga nidra practice for deep rest.

HOW TO BOOK:

Early bird £40 pp (valid until Sunday 28th January)

£45 pp thereafter

To book, please email Living-Yoga@outlook.com for payment details.