Join us for an afternoon of nourishing deep rest and relaxation. As we enter the Winter months, our instincts encourage us to seek warmth, restoration and stillness as we move into hibernation mode. This workshop will offer you a range of gentle yoga practices that honour the energy that the Winter months carry, by gifting you with sacred, intentional rest.

WHAT TO EXPECT:

We will first prepare a ‘nest of props’, including blankets, pillows, bolsters, a warm cup of tea and will begin the afternoon with some soothing breathwork. We will move the body through flowing, floor-based stretches, unravelling tension and softening the body. The second half of the session is centred around restorative stillness, using the support of yoga props for mindful relaxation of body & mind. You will end the afternoon with a candelit yoga nidra practice for deep rest.

HOW TO BOOK:

Early bird £35 pp (valid until 1st November)

£40 pp thereafter

To book, please email Living-Yoga@outlook.com for payment details.