During this 4 week mind-body course you will learn a range of yoga and meditation tools, specifically beneficial to support those experiencing states of stress, anxiety and / or depression.
Learn how to regulate mood, to build resilience and develop an awareness that enables you to view and adapt mental patterns in new and helpful ways.
The practices offered in this course are evidence-based and backed by cutting edge research.
Sunday 6th / 13th / 20th / 27th October
9am - 10.30am
Limited spaced for this course.