GROUP YOGA CLASSES
IN EPPING
I AM NOW ON MATERNITY LEAVE, RETURNING IN 2025. THE FOLLOWING CLASSES ARE BEING COVERED AND WILL CONTINUE TO RUN DURING THIS TIME. BEGINNERS ARE VERY WELCOME TO ANY CLASS. PLEASE CONTACT THE COVER TEACHER DIRECTLY, SHE WILL BE HAPPY TO BOOK YOU A SPACE. CATHERINE 07909 965847
Thursday 10am - Therapeutic Yoga
Thursday 7.45pm - Mindful Flow Yoga
GROUP CLASS SCHEDULE RESUMING 2025
-Monday 7.45pm (75minutes) // Mindful Yoga @Epping Golf Club // £12 Drop-In
“An easy start to the week, with this gentle, slower-paced, stretchy practice. Including Restorative yoga, breathwork and deep rest”.
-Thursday 10am (75 minutes) // Therapeutic Yoga @ Epping Golf Club // £12 Drop-In
“A modified class, focusing on developing healthy alignment, stability & mobility. Particularly useful for those looking to stay active & age well. Also those looking to yoga to support them with a health challenge such as arthritis, back pain, chronic fatigue, stress and anxiety”
-Thursday 7.45pm (75 minutes) // Mindful-Flow Yoga @ Epping Golf Club // £12 Drop-In
“An uplifting, flowing class suitable for those wanting more pace and challenge in their movement practice”.
Frequently Asked Questions
WHAT TO EXPECT FROM YOGA WITH RHYANNE?
Rhyanne’s background is in Contemporary dance and therapeutic movement and this still very much inspires her teaching today. You will experience a flowing style of vinyasa yoga, which leads you, the practitioner from one pose to the next - a carefully choregraphed dance between body, mind and breath. Mindful vinyasa-flow when delivered in a particular way can be beneficial for those who arrive on the mat with a busy mind, experiencing stress or anxiety. Unlike other traditional forms of vinyasa yoga which can be uplifting and dynamic, can for some students leave them feeling burnt out and tired. Rhyanne works therapeutically to fuse together mindful flowing movement with intentional stillness and micro rests. Many experience this balance of movement and stillness as potential to more deeply integrate the benefits of their yoga practice. The result - you feel alert but calm. Not hyper aroused which vigorous movement exercise can induce, and not asleep. Somewhere in between. In balance.
i’m new to yoga classes with rhyanne
Welcome ! Please arrive to your first class 15 minutes early so that we can have a quick chat before the session starts. Please bring your own yoga mat.
I have injuries / specific health CONDITION - is a group class suitable for me?
I always welcome beginners to my group classes and in many cases my group sessions are suitable for those with certain health challenges as plenty of modifications are offered during the class. However depending on your health condition, a private yoga therapy session might serve you better to begin with. Please get in touch to arrange a free 15 minute phone call and we can discuss your needs in more detail.
What Can I Do If I Need Help or Advice?
Get in touch! We are happy to advise you on classes or anything you need to make your experience as lovely as possible!