I have been practising yoga for eight years, and it has been the one thing that I come back to, time and time again. When I first started teaching yoga I always imagined it would be to a group of my Mum's friends in the living room. I am so happy that I get to do this work as my full-time job and I'm so grateful for the students that have chosen to work with me over the years. They have undoubtedly been my greatest teachers !
I truly believe that yoga can offer us a pathway to transformation both in body and in mind. I believe yoga has potential to facilitate powerful undoing and release. It is for this reason that I decided to further my training as a Qualified Yoga Therapist, offering scientifically researched, evidence-based practises which help to alleviate both physical and mental health conditions.
My work involves group open classes, aswell as private 1-2-1 sessions. I run retreats and workshops aswell as meditation sessions and a monthly 'womens circle' in Epping. I always work with the view of promoting self-care and encouraging overall wellbeing. I integrate the healing power of essential oils into most of my classes to create an additional layer of care and enhance relaxation.
I hope to meet you one day on the mat.