RELAX AND RESTORE
Oct
26
1:00 PM13:00

RELAX AND RESTORE

FRIDAY RESTORATIVE WORKSHOPS

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"Come and join us to rest and restore, in this monthly two-hour workshop. Expect to explore just a few simple postures, with an emphasis on passive stretching and deep relaxation.  Pranayama, Meditation and Yoga Nidra included ! " - Rhyanne


DATES / TIMES :

13:00 - 15:00
*Friday 28th September
*Friday 26th October

*Friday 30th November
*Friday 14th December


VENUE : 
Epping Golf Club
Fluxes Lane
Epping

PRICE :
£20 - booking and payment to be made online to secure your space BOOK HERE
(15 spaces available)

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SCREENING OF 'WALK WITH ME'
Sep
22
2:30 PM14:30

SCREENING OF 'WALK WITH ME'

WALK WITH ME SCREENING ON SATURDAY 22nd SEPTEMBER 2018 , at 2.30pm
TICKETS AVAILABLE NOW!


In celebration of our new shared yoga space in Epping, Amy, Aslihan and I have chosen to sponsor the screening of 'Walk With Me'  at Epping at the Movies. We thought this would be a fantastic film that would interest many of our friends. families and those in our yoga community - we would absolutely love to see you there.

"A cinematic journey into the world of a monastic community that practices the art of mindfulness with Zen Buddhist master Thich Nhat Hanh.

With unprecedented access, WALK WITH ME goes deep inside a Zen Buddhist community who have given up all their possessions and signed up to a life of chastity for one common purpose – to transform their suffering, and practice the art of mindfulness with the world-famous teacher Thich Nhat Hanh. Filmed over three years, in their monastery in rural France and on the road in the USA, this visceral film is a meditation on a community grappling with existential questions and the everyday routine of monastic life."
 

BUY TICKETS HERE 

 

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EPPING - Restore, Womens Yoga Retreat Day
Jan
27
10:00 AM10:00

EPPING - Restore, Womens Yoga Retreat Day

A full day of yoga, meditation and other practises that will leave you feeling restored and ready to take on 2018 ! - Rhyanne

What to expect ?

*Begin your morning with a 2-hour flowing yoga class. Find the breath, tap into the mind and take the body through a journey of awakening

*Breathing techniques to support a sense of ease, calming the nervous system and centering the body and mind

*Mindfulness meditation

*Reflection & yoga philosophy 

*With an emphasis on release, enjoy an afternoon Restorative yoga session - think candles, warm blankets and essential oils

*A 30 minute Yoga Nidra practise - the perfect way to end your day on retreat ! 

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Your Investment : 

£55 for the day

All snacks and refreshments are included. You are welcome to bring your own lunch or there are plenty of options in the high street nearby.

All equipment is provided for you

You will receive a goody-bag to take home with you

This retreat day is open to Women only, some yoga experience will be beneficial.

How to book?
Contact RhyanneHall@gmail.com
07506 516 704
Payment required in advance & is non-refundable

 

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Elstree - Morning Meditation
Jan
7
9:10 AM09:10

Elstree - Morning Meditation

Come and join us on the first Sunday of every month, for a short guided meditation session. No previous experience necessary. 

Allum lane community centre, Elstree

9.10am - 9.50am

£5

No need to book, just drop in. You may want to have a pillow or a mat to sit on. 

DATES :

Sunday 7th January 

Sunday 4th February

Sunday 4th March 

Sunday 1st April

Sunday 6th May 

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Sep
17
to Sep 30

Yoga for the Soul : 2 week e-course

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A two week online programme starting in September, that will come to you in the form of an email once a day. It will offer you practises that help with bringing us back to this state of 'connection' . This will include, mantra's, recorded meditations, yoga postures and sequences, philosophical teachings, and more! If you'd like to participate in this online programme that you can do at home, just email RhyanneHall@gmail.com with your name and email address. It will be suitable for all, including complete beginners

 

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Hertfordshire Yoga and Wellness day
Jul
15
9:30 AM09:30

Hertfordshire Yoga and Wellness day

with Rhyanne Hall and Emily Bell

We are really looking forward to combining our expertise to bring you a day of Yoga, Massage and Wellness!

Price - £65 per person

Venue - Niland Conference Centre, Bushey Heath, WD23 4EE

Whats Included?

  • 2 x yoga classes (one vinyasa flow, one restorative yoga)
  • 1 x 15 minute massage (the choice of Neck & Shoulder / Head massage)
  • Meditation and pranayama session aimed at stress management
  • Yoga Nidra practise
  • goodie bag to take home
  • 2 course lunch
  • Refreshments, tea and snacks throughout the day

(Payment required in advance

Name *
Name
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Yoga Retreat afternoon - Loughton, Essex
Jun
24
2:00 PM14:00

Yoga Retreat afternoon - Loughton, Essex

Restore your soul ! Step away from lifes busy-ness and join me for an afternoon of yoga at the tranquil ABL studio in Loughton. 

Price: £40

Venue: 14A York Hill, Loughton IG10 1RL

Whats included:

*Slow hatha-flow class

*Candlit restorative yoga

*Yoga Nidra relaxation

*Pranayama (guided breath work) & meditation

*Create your own essential oil blend to take home with you

*tea and snacks

Email me to reserve your space

RhyanneHall@gmail.com

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May
12
7:30 PM19:30

LEARNING TO FLY - ARM BALANCES & INVERSIONS

If you're looking to put some fun back into your yoga practise, this workshop is for you! Come with an open mind and learn the fundamentals of these exciting postures.

You will be guided through a vinyasa flow sequence that prepares your body for mastering arm balances and inversions. Learn how to enter / exit a variety of postures including Bakasana (crow) / Headstand / Pincha Mayurasana (Forearm balance) and have fun as you explore the art of finding balance :)

What's included?

  • all equipment
  • follow up email support
  • step by step posture guide to practise at home
  • 2x mini essential oil samples

£12.50 for a single workshop OR pay £30 for all three workshops.

Payment required in advance

 

Name *
Name
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Mar
10
7:30 PM19:30

MINDFUL MOVEMENT FOR HEALTHY BACKS

Ready to address those niggling back issues? Want to learn how yoga can support healthy back function and feel more at ease in your body?

In the UK, 2.5 million people suffer with back pain every day, it is widely recognised that exercise can both treat and prevent acute back pain.

An informative and hands-on workshop awaits you in March. Discover how yoga postures help to strengthen, stretch and re-align your back, as we delve into the muscular skeletal system and look more in depth at the principles of healthy movement within a yogic framework.  Learn the art of moving mindfully through your yoga practise to support and strengthen your back. This workshop is open to all levels. 

Whats included?

  • pre-workshop questionaire
  • all equipment
  • anatomical information on back pain
  • follow up support email
  • unique essential oil blend to help ease muscles

Price

£12.50 for a single workshop OR pay £30 for all three workshops.

Payment required in advance

 

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Jan
27
7:30 PM19:30

KICK START YOUR HOME PRACTISE

Have you been practising yoga for a while, but feel like your progression has begun to plateau? Or do you feel ready to commit some extra time to your yoga practise and enjoy its benefits more regulary?

Having a home practise can be really empowering, it offers you the flexibility to fit yoga in around your lifestyle and your work/family commitments. This carefully designed workshop will offer you the tools to getting started, and advice on practising with safety and care so that you will feel confident to roll out your mat at home. We know that the more we practise - the more we will start to see improvements in our strength, flexibility and our ability to relax! 

Whats Included?

  • yoga sequence sheet
  • access to a downloadable guided meditation
  • follow up email support
  • discount on yoga mats / equipment

Price

£12.50 for a single workshop OR pay £30 for all three workshops. Payment required in advance.

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Yoga and Wellness day retreat
Nov
12
10:00 AM10:00

Yoga and Wellness day retreat

Price - £65 per person

Venue - Niland Conference Centre, Bushey Heath, WD23 4EE

Whats Included?

  • 2 x Yoga classes (one vinyasa flow, one restorative yoga)
  • Pranayama & Meditation class aimed at stress management 
  • Yoga Nidra practise
  • Wellness workshop, including a talk from guest speaker Ronit Gerber, motivational coach and founding partner of The Natural Gateway clinic in Borehamwood
  • 2 course lunch
  • Refreshments, tea and snacks throughout the day
  • Goody bag to take home
Name *
Name
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Yoga by Candlelight
Sep
30
7:30 PM19:30

Yoga by Candlelight

Friday night yoga - the best way to start your weekend!

This workshop is the perfect combination of movement and rest. We begin with active vinyasa flow sequences to build heat, and get energy moving through the body. The second half of the class, uses slower restorative postures to encourage rest and balance the nervous system. We finish with breathwork and a 20 minute Yoga Nidra practise.

ALLUM LANE COMMUNITY CENTRE

£12 PER PERSON

Name *
Name
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FREE FAMILY YOGA
Aug
23
12:00 PM12:00

FREE FAMILY YOGA

A fun outdoors yoga class for the whole family to enjoy.

Mums, Dads, babies, toddlers & teens ! 

Bring a mat along with you and some water :) If the weather is nice make sure you have suncreen on.

get in touch to register your interest.....

If the weather isn't suitable, a cancellation message will be sent out in the morning so please leave your mobile number to make sure I don't miss you off the list :)

 

 

Name *
Name
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one day YOGA RETREAT
Jul
23
9:30 AM09:30

one day YOGA RETREAT

Hosts - Rhyanne Hall and Emily Bell

'We are so looking forward to combining our expertise to bring you a day of Yoga, Massage and Wellness, in the beautiful grounds of the Niland Conference Centre'

Price - £55 per person

Venue - Niland Conference Centre, Bushey Heath, WD23 4EE

Whats Included?

  • 2 x Yoga classes (one vinyasa flow, one restorative yoga)
  • 1 x mini Massage Treatment  (the choice of Neck & Shoulder or Head massage
  • Pranayama (breathing exercises)
  • Meditation 
  • Yoga Nidra practise
  • Neals Yard goodie bag to take home (worth £20)
  • 2 Course Lunch
  • Refreshments, tea and snacks throughout the day

 

 

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Yoga by Candlelight
Jun
24
7:30 PM19:30

Yoga by Candlelight

'a combination of active vinyasa flow sequences, followed by slow restorative postures - a blend of movement and rest'

PRICE - £12

Limited spaces are available, please fill out the booking form below to reserve your space

Name *
Name
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