Vinyasa Flow

A dynamic style of yoga that flows from posture-to-posture, with an emphasis on using the breath to guide you through the practice. All of my classes are suitable for beginners (unless otherwise stated). If you want to gain strength, flexibility and stamina this class is for you! See full weekly timetable here, or see below for classes in your area.

ELSTREE VINYASA CLASSES

  • Sunday | 10.00am | Allum Lane community centre £10 

EPPING VINYASA CLASSES

  • Monday | 8.00pm | Quaker Meeting House, Hemnall Street, Epping
  • Friday | 18.30pm | ABL studio, Loughton